"Coincidentally, these are all things that many professional bodybuilders advocate, even Rich Piano haha. If you want to avoid developing HGH gut in the future:ĭont exceed recommended cycle lengths for HGH + insulinīreak up meals into frequent, smaller portions that dont induce stomach distentionĭo stomach vacuums daily to keep your internal abdominal muscles in tonus. Maintaining a huge upper body somewhat necessitate a larger core to support it.Īll of these problems can be prevented and even reversed by addressing the causes (look at Phil Heath 2013 vs 2014 and Dorian Yates later in his career vs after he retired). Plus the foo itself is taking up a lot of space. Just the sheer volume of food that sits in there all the time is gonna put pressure on the walls of the stomach and intestines and force them to stretch out. We're talking about people who eat 6-7000 calories a day on average. The intestines happen to have a lot of IGF-1 receptors as well.Įxcessive caloric consumption. Muscle, bone, organ, probably even your penis. This makes every tissue in the body grow. It's a combined effect of a lot of things. Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". As these grow thicker, the bodybuilders then struggle to hold their stomachs in, resulting in a bubble gut. This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. There are some that claim a bodybuilder belly is a result of building the muscles on either side of the torso known as the oblique muscles.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Arnold Schwarzenegger TALKS ABT MODERN DAY BUBBLE GUT BODYBUILDERS THE GREAT BODYBUILDERS No More Bubble Gut Excuses This is HILARIOUS Tomn8er Jay Cutler: The Comeback Kid Nick's.
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